According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace for three hours a week. After 12 weeks the yoga group reported “significantly greater mood improvements and anxiety reduction than the walking group.”
—Becky Holman
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WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
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