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According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and also...

What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...

Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good idea—in...

Is there any American immigrant story—or a life story anywhere—that approaches the level of accomplishment that Arnold Schwarzenegger has achieved in...

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

Q: What’s your opinion of using bands and chains for improving the bench press? A: I like both. Chains provide an...

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

Last month I described an intense leg workout I experienced in college with my training partner Tom Deters. Before I get...

Height: 5’6”  Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday:...

Q: I noticed that you prefer HIIT for cardio. I also noticed that you don’t like to do it in a...

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...

Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...