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Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated shoulder...

Height: 5’3”  Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio,...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...

For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...

Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after only...

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

Q: At the London Olympics the Chinese once again won the most gold medals in weightlifting. What are they doing differently...

With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem with...

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

Q: To what extent do you think natural training for bodybuilding should differ from the training that enhanced guys do? It’s...

Q: My progress on the bench press and incline-bench press has stalled, especially at the sticking points. I train the lifts...

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

Q: I’m a 24-year-old business student from Austria and a huge bodybuilding fan! It is a real pleasure to get in...