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All posts tagged "Training"

  • Key Principles to Building Arms With Authority

    Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...

    Blog Postiron manMay 10, 2012
  • Back-to-Basics Workout

    I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

    Blog Postiron manMay 5, 2012
  • Supersets for Super Human Size & Strength

    Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...

    Blog Postiron manApril 28, 2012
  • Size Made Simple

    Exercise programs come and go, and some even stay around for a while. Every now and then an old lifting technique...

    Blog Postiron manApril 8, 2012
  • Muscle Stretch and Timing

    Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...

    Goal SettingSteve HolmanFebruary 6, 2012
  • Cardio: Burn Fat, Not Muscle

    For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....

    Goal SettingRon HarrisFebruary 3, 2012
  • Blast Through the Pain Barrier and Build Muscle Faster

    Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

    Blog PostDavid YoungFebruary 2, 2012
  • Hypers: Safe Gains, No Strains

    The “hyper”—short for hyperextension—is still a common exercise in commercial gyms, heavy gyms, high school and college weight rooms, as well...

    Injury & PreventionJoseph M. Horrigan, D.C.February 2, 2012
  • Calves, Quads and Addiction

    Q: I’ve noticed that high calves seem to be more prevalent among African-American and Caribbean bodybuilders than among Caucasian bodybuilders. Would...

    LatestStuart McRobertFebruary 1, 2012
  • P/RR/S and Split Variation

    Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...

    BodypartEric BroserJanuary 29, 2012
  • How Branch Got a Bad-Ass Back

    Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...

    BackRon HarrisJanuary 28, 2012
  • Best Feet Placement for Bench Press

    Q: I have some disk problems in L3-L5, and bench pressing with my feet on the floor tends to bother my...

    Injury & PreventionCharles PoliquinJanuary 26, 2012
  • Superset Training for a Fast Pump at the Gym

    Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...

    Complete WorkoutsCharles PoliquinJanuary 23, 2012
  • How to Get Longer Rests with 4X

    Q: I get more fatigued than most people. I tried the 4X method, and 30 seconds between sets just doesn’t seem...

    LatestSteve HolmanJanuary 19, 2012
  • Genetic Limit to Muscle Growth

    Q: I have a few questions. First, how do you get into photo shoots, and do you make a lot doing...

    LatestJohn HansenJanuary 16, 2012