Here it is Part 3 of the “How to Get Ripped” Training Program.
This workout is designed with all compound exercises. The goal is to maximize caloric burn and increase metabolism.
Make sure to select a weight that is challenging but not so heavy that you can not complete your sets and reps with good form.
In Part 4 we will discuss the complete program and nutrition in detail. So stay tuned, share, comment, etc.
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