All posts tagged "Training"
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How To Build Monster-Sized Forearms
Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...
ArmsCindy MamAugust 6, 2018 -
Tips in Getting Six Pack Abs
I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...
AbsCindy MamJune 14, 2018 -
Beat Cheat Days
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
Diet and NutritionCindy MamJune 11, 2018 -
Burn Fat, Keep Muscles
Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
LifestyleCindy MamJune 4, 2018 -
Hormone Zone
When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...
HormonesCindy MamMay 24, 2018 -
What Is The Best Way To Achieve Awesome Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
AbsCindy MamApril 30, 2018 -
Optimize Your Recovery
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Muscle ScienceCindy MamApril 26, 2018 -
Lower Body Training – How to Get Ripped
How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...
How ToCindy MamApril 19, 2018 -
Workout: Atlas Stone
Let’s face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...
TrainingCindy MamMarch 8, 2018 -
Fight Training with Logan Storley
The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...
LatestSharon OrtigasSeptember 14, 2016 -
Training Intensity vs Training Volume
ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is “What’s more...
LatestSharon OrtigasJune 21, 2016 -
Plank you very much!
Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...
AdviceIron Man MagazineJune 8, 2016 -
It’s Almost Summer Time, Are You Ready?
It’s Almost Summer Time, Are You Ready? That’s the question that 99% of us are asking on a daily basis. The...
LatestSharon OrtigasMay 27, 2016 -
Diamond Calves
We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
AdviceIron Man MagazineMay 16, 2016 -
Building Up the Legs
You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...
BodypartJohn HansenMarch 26, 2016