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All posts tagged "Training"

  • What It Takes To Be A True Bodybuilder

    What makes a true bodybuilder? With all the Instagram and Facebook gurus, how does one determine who is real and who...

    adviceIronManSeptember 7, 2021
  • What Is Power Rack Training?

    Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...

    AbsIronManAugust 11, 2021
  • You Might Be Sabotaging Your Contest Prep: 5 Mistakes to Avoid

    The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

    adviceIronManJune 30, 2021
  • IRON MAN CHALLENGE 2: JACKED SHOULDERS IN 15 DAYS

    IRON MAN MAGAZINE CHALLENGE: SEASON 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...

    Blog PostIronManJune 18, 2021
  • GOLDEN ERA OF BODYBUILDING & POWERLIFTING SPRING 2021 ISSUE

    You asked and we delivered! It’s time to reminisce the best physiques, most impressive poses, and the awe-inspiring bodybuilders of what...

    Blog PostIronManApril 20, 2021
  • The Science of Your Comeback: How to Approach Training & Nutrition After a Period of Detraining

     Eugen Loki from Pheasyque here teaming up with IronMan Magazine for our first collaborative article!   Today, we’ll be covering the...

    adviceIronManSeptember 2, 2020
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Muscle GainCindy MamOctober 11, 2018
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    AdviceCindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    adviceCindy MamOctober 4, 2018
  • How To Build Monster-Sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    ArmsCindy MamAugust 6, 2018
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    AbsCindy MamJune 14, 2018
  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Diet and NutritionCindy MamJune 11, 2018
  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    LifestyleCindy MamJune 4, 2018
  • Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    HormonesCindy MamMay 24, 2018