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All posts tagged "Training"

  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Muscle GainCindy MamOctober 11, 2018
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    AdviceCindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    adviceCindy MamOctober 4, 2018
  • How To Build Monster-Sized Forearms

    Q: One of my goals is to build monster-sized forearms because I almost always wear polo shirts that stop at my...

    ArmsCindy MamAugust 6, 2018
  • Tips in Getting Six Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    AbsCindy MamJune 14, 2018
  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Diet and NutritionCindy MamJune 11, 2018
  • Burn Fat, Keep Muscles

    Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

    LifestyleCindy MamJune 4, 2018
  • Hormone Zone

      When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...

    HormonesCindy MamMay 24, 2018
  • What Is The Best Way To Achieve Awesome Defined Abs?

    If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...

    AbsCindy MamApril 30, 2018
  • Optimize Your Recovery

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Muscle ScienceCindy MamApril 26, 2018
  • Lower Body Training – How to Get Ripped

    How to Get Ripped! Part 1: Lower Body Training Program Part 1 of the How to Get Ripped Training Program is...

    How ToCindy MamApril 19, 2018
  • Workout: Atlas Stone

    Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else. Barbells are...

    TrainingCindy MamMarch 8, 2018
  • Fight Training with Logan Storley

    The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...

    LatestSharon OrtigasSeptember 14, 2016
  • Training Intensity vs Training Volume

    ABT- Athletic Based Training: Training Intensity vs Training Volume One of the most common question that we get is "What's more...

    LatestSharon OrtigasJune 21, 2016
  • Plank you very much!

    Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

    AdviceIron Man MagazineJune 8, 2016