All posts tagged "Training"

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  How To Stay Fit and Manage Your Weight Through The Holidays

  Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...

  Blog PostIronManNovember 22, 2022
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  Top 10 Effective Workouts for Love Handles

  A flat and well-toned abdominal region is a desirable physical characteristic that might seem impossible to achieve if you are dealing...

  adviceIronManNovember 15, 2022
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  Protein: Importance and Why Your Body Needs It

  The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

  adviceIronManNovember 14, 2022
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  Good Gut Health: 10 Tips To Help Lead You There

  Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

  adviceIronManOctober 25, 2022
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  How Does Drinking Alcohol Affect My Muscle Gains?

  Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

  adviceIronManOctober 25, 2022
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  Everything You Need to Know About Simple and Complex Carbs

  Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

  Blog PostIronManOctober 24, 2022
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  How to Maximize Muscle Recovery For Your Body

  Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  Blog PostIronManOctober 21, 2022
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  Top 10 Plyometric Workouts For The Gym

  If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

  AbsIronManOctober 18, 2022
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  Workout Sets: Different Types and How to Perform

  It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

  adviceIronManOctober 12, 2022
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  Steroids and PEDs: Real Effects On Your Body

  Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

  AdviceIronManSeptember 30, 2022
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  Muscle Atrophy: What It Is, Causes and How To Prevent

  Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

  Anti-agingIronManSeptember 25, 2022
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  How Calisthenics Can Improve Your Workouts

  Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  adviceIronManSeptember 5, 2022
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  New Athlete Profile: PNBA Derek Joe

  WHO IS DEREK JOE?    Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...

  AdviceIronManAugust 29, 2022
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  How To Train Like Your Favorite Track Star

    Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least...

  AdviceIronManAugust 20, 2022
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  How To Start Meal Prepping And Optimize Your Training

  You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  adviceIronManAugust 15, 2022
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