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All posts tagged "Training"

  • How Branch Got a Bad-Ass Back

    Exactly three years before Branch Warren won the ’11 Arnold Classic, I was sitting in the Veterans Memorial Auditorium in Columbus,...

    BackRon HarrisJanuary 28, 2012
  • Best Feet Placement for Bench Press

    Q: I have some disk problems in L3-L5, and bench pressing with my feet on the floor tends to bother my...

    Injury & PreventionCharles PoliquinJanuary 26, 2012
  • Superset Training for a Fast Pump at the Gym

    Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...

    Complete WorkoutsCharles PoliquinJanuary 23, 2012
  • How to Get Longer Rests with 4X

    Q: I get more fatigued than most people. I tried the 4X method, and 30 seconds between sets just doesn’t seem...

    LatestSteve HolmanJanuary 19, 2012
  • Genetic Limit to Muscle Growth

    Q: I have a few questions. First, how do you get into photo shoots, and do you make a lot doing...

    LatestJohn HansenJanuary 16, 2012
  • FD/FS Mass-Building Success

    Q: I recently purchased your FD/FS e-book , and after two weeks on the program I’m smiling like a child...

    LatestEric BroserJanuary 15, 2012
  • Personal Trainer Competence

    Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...

    Home GymCharles PoliquinJanuary 13, 2012
  • Q&A: Frills Exercise and Packing On Lat Size

    Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...

    Goal SettingStuart McRobertJanuary 10, 2012
  • POF Chest Routine

    Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...

    BodypartSteve HolmanJanuary 9, 2012
  • Lateral Raises and Shoulder Trauma

    The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new...

    Injury & PreventionJoseph M. Horrigan, D.C.January 9, 2012
  • To Bulk or Not to Bulk?

    Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

    Beginning BodybuildingJohn HansenJanuary 5, 2012
  • Bodybuilding’s Numbers Game

    Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...

    LatestCharles PoliquinJanuary 3, 2012
  • Big and Ripped Quick: X-centric-Only Workouts

    Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

    LatestSteve HolmanJanuary 1, 2012
  • Maintenance Programs for High School Footballers

    Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...

    LatestCharles PoliquinDecember 29, 2011
  • Alternate POF for Legs and Chest

    Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...

    LatestSteve HolmanDecember 26, 2011