All posts tagged "Training"
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Morning Workouts, Stress and Cortisol
Q: Working out in the morning would be best for my schedule, but I have zero energy then. Other than getting...
Beginning BodybuildingCharles PoliquinSeptember 22, 2011 -
Size or Strength Training for Football
Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...
LatestSteve HolmanSeptember 21, 2011 -
Best Time for Cardio
Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired...
LatestSteve HolmanSeptember 18, 2011 -
Y Is an X-Frame Mandatory?
The ideal in bodybuilding used to be to develop the most exaggerated V-taper possible. The V-taper is essentially the structural epitome...
Contest PrepRon HarrisSeptember 16, 2011 -
Train Like Jay Cutler
Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique...
Beginning BodybuildingStuart McRobertSeptember 14, 2011 -
Weight Training Following Concussions
Concussions—also known as mild traumatic brain injuries or mTBI—are a very serious matter. You read or hear about them everywhere these...
Injury & PreventionJoseph M. Horrigan, D.C.September 13, 2011 -
Inner/Outer-Thigh Machines
The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...
BodypartJoseph M. Horrigan, D.C.September 12, 2011 -
Jacked Joints and PRP
Powerlifters and bodybuilders who have trained heavy most of their lifting careers usually end up with joint aches and pains—from shoulders...
Injury & PreventionBecky HolmanSeptember 9, 2011 -
Train Like Ms. Olympia
Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...
LatestStuart McRobertSeptember 7, 2011 -
10 Tips for Lagging Muscles
Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...
BodypartEric BroserSeptember 4, 2011 -
Training for Overweight Teen
Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get...
Beginning BodybuildingCharles PoliquinSeptember 3, 2011 -
Double Strength Exercises
Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...
LatestStuart McRobertSeptember 2, 2011 -
Do Olympic Lifting Exercises Increase Arm Size?
Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....
ArmsCharles PoliquinSeptember 1, 2011 -
Building a Big Back and Chest
Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...
BackCharles PoliquinAugust 27, 2011 -
Size Surge Phase 1
Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...
LatestSteve HolmanAugust 26, 2011