All posts tagged "Training"
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4X vs 10×10
10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.
LatestSteve HolmanAugust 18, 2011 -
Motivation and Determination
The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...
Contest PrepDave GoodinAugust 15, 2011 -
Beginning Arm Training
What typically happens with someone who begins training is that strength increases first followed by muscle size.
ArmsJohn HansenAugust 12, 2011 -
Power and Density to Max Out Size
If you want to try it with a more balanced power-density approach, try this: At one workout for each bodypart you...
LatestSteve HolmanAugust 11, 2011 -
Muscle Overlap
A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...
Complete WorkoutsJohn HansenAugust 5, 2011 -
Last-Set Roulette: Mass Jack Surprise Attack
Another last-set-roulette option is the 3X + NA method. For that you do a 3X sequence, with 30 seconds between sets
LatestSteve HolmanAugust 3, 2011 -
Bodybuilding in Prison
I am 30 years old and was incarcerated at Terminal Island Federal Prison in Southern California from 2006 until November 2010....
LatestDaniel BeeryJuly 31, 2011 -
How to Treat Injuries Yourself, Part 3
We’re talking about something serious here: physical injury. Let’s not waste a moment but pick up where we left off.
Injury & PreventionStuart McRobertJuly 30, 2011 -
Optimize Your Size Potential
By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.
Injury & PreventionEric BroserJuly 24, 2011 -
Avoid Elbow Pains to Keep Making Gains
Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...
Injury & PreventionJoseph M. Horrigan, D.C.July 22, 2011 -
Mr. Olympia Trains Like a Wimp?
He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...
LatestRon HarrisJuly 21, 2011 -
Have You Stalled with Heavy Workouts?
Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...
LatestSteve HolmanJuly 15, 2011 -
Stretching Between Sets
Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...
LatestCharles PoliquinJuly 14, 2011 -
Fat-to-Muscle Plan for Granite Abs
Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...
LatestSteve HolmanJuly 12, 2011 -
Shoulder Size and Striations
Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...
BodypartDave GoodinJuly 9, 2011