All posts tagged "Training"
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Tom Platz & John Pitsch Training at Gold’s Gym by Jerry Fredrick 2013 ghjjukykuykuyyBlog PostMay 8, 2013
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Maggie Lane Training @ Golds Gym Venice Slideshow by Jerry Fredrick
Name: Maggie Lane Age: 29 Weight: 125 Height: 5’7” Age Began Training: 29 Why did you stat training? I wanted to...
Blog PostMarch 27, 2013 -
Danny Bozhilov TRAINING @ GOLDS GYM by Jerry FredrickBlog PostOctober 25, 2012
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Pauline Nordin Training @ Golds Gym by Jerry Fredrick
Pauline What supplements do you take? vp2 protein isolate protein powder, BCAAs, Glutamine, Myo-D fish oil concentrate, NAC, R-ALA, GABA, L-TYROSINE,...
Blog PostOctober 25, 2012 -
Shoulder Workouts IFBB Pro Matt Christianer Shoulder Training with Iron Man Magazine
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VideosJuly 5, 2012 -
Key Principles to Building Arms With Authority
Although I’ve been writing training articles for several years, I’ve avoided doing an article on arm training. Because guys in the...
Blog PostMay 10, 2012 -
Back-to-Basics Workout
I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...
Blog PostMay 5, 2012 -
Supersets for Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...
Blog PostApril 28, 2012 -
Size Made Simple
Exercise programs come and go, and some even stay around for a while. Every now and then an old lifting technique...
Blog PostApril 8, 2012 -
Muscle Stretch and Timing
Q: When should I stretch? I know that’s important, so should I do it before or after my weight workout? Also,...
Goal SettingFebruary 6, 2012 -
Cardio: Burn Fat, Not Muscle
For years I had the typical bodybuilding more-is-better frame of mind when it came to using cardio to get in shape....
Goal SettingFebruary 3, 2012 -
Blast Through the Pain Barrier and Build Muscle Faster
Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...
Blog PostFebruary 2, 2012 -
Hypers: Safe Gains, No Strains
The “hyper”—short for hyperextension—is still a common exercise in commercial gyms, heavy gyms, high school and college weight rooms, as well...
Injury & PreventionFebruary 2, 2012 -
Calves, Quads and Addiction
Q: I’ve noticed that high calves seem to be more prevalent among African-American and Caribbean bodybuilders than among Caucasian bodybuilders. Would...
LatestFebruary 1, 2012 -
P/RR/S and Split Variation
Q: I’ve been using P/RR/S training for months now, and it’s working great. I love the variety aspect; it makes me...
BodypartJanuary 29, 2012
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