All posts tagged "Training"
-
The TRUTH about egg yolks
Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The...
Blog PostMike GearyDecember 15, 2011 -
Problem Chins
Q: I’ve been hitting it heavy for a few months, so I’m going to your 10×10 Mass Workout for three weeks....
LatestSteve HolmanDecember 14, 2011 -
Mass Rules: Best Rest Between Sets
Q: I’m using the simplified X-centric Mass Workout , so I do two exercises for each muscle,...
LatestSteve HolmanDecember 10, 2011 -
Variations on the Olympic Lift
Q: In your book Ask Coach Poliquin you talked about the value of performing Olympic lifts and their variations for bodybuilding....
LatestCharles PoliquinDecember 1, 2011 -
Is Lifting for Kids?
For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...
Beginning BodybuildingButch LebowitzOctober 27, 2011 -
Arthur Jones and the Upper-Body Squat
Q: Was Arthur Jones the father of high-intensity exercise? A: No, but he was its most visible and effective proponent....
Arthur JonesStuart McRobertOctober 21, 2011 -
Flexibility Fallacies
Many athletes, bodybuilders included, equate extreme flexibility with better performance. That’s debatable. In fact, Bob Gajda, former Mr. America, kinesiologist and...
LatestSteve HolmanOctober 18, 2011 -
Comparing Gym Machines
Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...
LatestCharles PoliquinOctober 15, 2011 -
Most Underused Exercises
Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...
BodypartEric BroserOctober 9, 2011 -
Anatomy Lessons for the Personal Trainer
Q: I’m a personal trainer and would like to know more about anatomy, but Gray’s Anatomy is just too intense. What...
LatestCharles PoliquinOctober 6, 2011 -
Awesome Achievements
This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...
Beginning BodybuildingDave GoodinOctober 3, 2011 -
Chest Training with Stretch Overload
Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...
BodypartSteve HolmanSeptember 30, 2011 -
Stubborn Bodyparts: Chest Training
Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...
BodypartJohn HansenSeptember 27, 2011 -
Endurance Test for Basketball
Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...
Beginning BodybuildingCharles PoliquinSeptember 25, 2011 -
Work Sets to Failure
Q: I bought your “Real Muscle” and seminar DVDs and your book Natural Bodybuilding. I really enjoyed all of them because...
LatestJohn HansenSeptember 24, 2011