All posts tagged "Training"
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Genetic Limit to Muscle Growth
Q: I have a few questions. First, how do you get into photo shoots, and do you make a lot doing...
LatestJohn HansenJanuary 16, 2012 -
FD/FS Mass-Building Success
Q: I recently purchased your FD/FS e-book , and after two weeks on the program I’m smiling like a child...
LatestEric BroserJanuary 15, 2012 -
Personal Trainer Competence
Q: How to do you assess whether a personal trainer/strength coach is competent? A: It’s very easy. Can his female clients...
Home GymCharles PoliquinJanuary 13, 2012 -
Q&A: Frills Exercise and Packing On Lat Size
Q: I’ve been training for a few years, but I still don’t have even 15-inch arms, let alone the 17-inch-plus ones...
Goal SettingStuart McRobertJanuary 10, 2012 -
POF Chest Routine
Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...
BodypartSteve HolmanJanuary 9, 2012 -
Lateral Raises and Shoulder Trauma
The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new...
Injury & PreventionJoseph M. Horrigan, D.C.January 9, 2012 -
To Bulk or Not to Bulk?
Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...
Beginning BodybuildingJohn HansenJanuary 5, 2012 -
Bodybuilding’s Numbers Game
Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...
LatestCharles PoliquinJanuary 3, 2012 -
Big and Ripped Quick: X-centric-Only Workouts
Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...
LatestSteve HolmanJanuary 1, 2012 -
Maintenance Programs for High School Footballers
Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...
LatestCharles PoliquinDecember 29, 2011 -
Alternate POF for Legs and Chest
Q: I got the e-book The 4X Mass Workout, and it’s fantastic. I tried it on arms for a few weeks...
LatestSteve HolmanDecember 26, 2011 -
How to Fix Movement Stalls during Deadlift
Q: I’m having problems deadlifting. I start the lift okay, but the movement stalls right above the knee. Are partial-range deadlifts...
LatestCharles PoliquinDecember 23, 2011 -
Best Big-Shoulder Molder
Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...
BodypartCharles PoliquinDecember 20, 2011 -
Kettlebells for Workouts
Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...
LatestCharles PoliquinDecember 17, 2011 -
Flexing and Stretching Between Sets
Q: What’s your take on flexing, posing and stretching between sets? When I’m totally alone in the gym, I flex and...
LatestJohn HansenDecember 16, 2011