Lifestyle

You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...

IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: finance...

According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...

Height: 5’6”  Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday:...

Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...

In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...

Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

Matt Height: 5’10”  Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: arms;...

According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...

There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That was...

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

Apprenticeship is an age-old tradition that has gotten lost in modern society. For centuries apprentices from all walks of life would...