Lifestyle

Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...

You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...

Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

Height: 5’   Weight: 106 Lauren may be small in stature, but she has a towering passion for a life filled...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

I am a big fan of the five-sets-of-five system. For example, your bench press progression might go something like 135, 175, 195,...

Age:  32 Weight: 168 contest; 173 off-season Height: 5’9” Hometown: Redondo Beach, California Current residence: Redondo Beach, California Occupation: CEO, Grapple...

In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening as...

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...