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  • Hands On, Clothes Off

    Even a slight touch can set off sexy fireworks. According to the July/August ’11 Health, touching releases oxytocin, an arousal hormone—but...

    Becky HolmanApril 14, 2012
  • Blemish Barometer

    Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

    Becky HolmanApril 12, 2012
  • Hiccup Takedowns

    Hiccups are annoying—especially so when they hang around for five, 10 or 30 minutes or more. They are due to an...

    Becky HolmanApril 9, 2012
  • Faster Workouts, Bigger Gains

    In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...

    Butch LebowitzApril 5, 2012
  • Vote for the Most Inspiring BodySpace Transformation

    FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...

    Iron Man MagazineApril 5, 2012
  • Sweet Size-Building Slumber

    You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

    Butch LebowitzApril 1, 2012
  • Chill Out to Work Out

    If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

    Becky HolmanMarch 31, 2012
  • Red Revvs Her Up

    Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...

    Becky HolmanMarch 30, 2012
  • Around the Corner, Over the Hill

    I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...

    Dave DraperMarch 28, 2012
  • Increased Muscle Mass Lowers Diabetes Risk

    Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

    Robert Goldman MD, PhDMarch 26, 2012
  • Tommy Rojas

    Age: 29 Weight: 215 contest; 255 off-season Height: 6’ Hometown and current residence: Las Vegas Occupation: Bellman at the Golden Nugget...

    Lonnie TeperMarch 25, 2012
  • Karie Burgheimer

    Age: 21 Weight: 110 contest; 118 off-season Height: 5’2” Hometown and current residence: Mesa, Arizona Occupation: Gymnastics coach Contest highlights: ’11...

    Lonnie TeperMarch 22, 2012
  • Tim Roberts

    Age: 25 Weight: 146 contest; 151 off-season Height: 5’8” Hometown: La Habra, California Residence: Whittier, California Occupation: Personal trainer, actor and...

    Lonnie TeperMarch 19, 2012
  • Vida Guerra

    Age: 37 Weight: 105 contest; 115 off-season Height: 5’2” Hometown: Perth Amboy, New Jersey Residence: Los Angeles Occupation: Model and actress...

    Lonnie TeperMarch 16, 2012
  • Testosterone-Replacement Therapy Resource

    Q: I’m over 50 and have no energy. My doctor says I have low testosterone. I’ve seen commercials for testosterone-replacement therapy....

    Charles PoliquinMarch 16, 2012