-
Exercise for Brain Size
The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...
June 5, 2012 -
Straight Talk From Lee Labrada
I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My goal...
June 3, 2012 -
Craving Crusher
Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...
June 2, 2012 -
Emmanuel Delcour
Height: 6’2” Weight: 200 Age: 30 Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, triceps;...
May 30, 2012 -
Pick Your Peeps
According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...
May 27, 2012 -
Cheat to Victory
In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...
May 26, 2012 -
Co-Q10 Helps Reduce Muscle Damage
Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...
May 24, 2012 -
Rise Up, Lift Weights, Be Strong
I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself out....
May 21, 2012 -
O Happy Days
The National Opinion Research Center at the University of Chicago found that couples aged 30 to 59 who describe themselves as...
May 18, 2012 -
Amanda Jackson
Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown: St. Maurice, Indiana Current residence: Venice, California Occupation: Animal trainer specializing...
May 15, 2012 -
Girlie Viray
Age: 32 Weight: 100 contest; 110 off-season Height: 5’1” Hometown: Lingayen Pangasinan, Philippines Current residence: Temecula, California Occupation: Hairstylist; also a...
May 12, 2012 -
Million Dollar Muscle
Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...
May 10, 2012 -
Is Your Bad Attitude Holding You Back?
It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...
May 9, 2012 -
Hector Romo
Age: 23 Weight: 215 contest; 230 off-season Height: 6’3” Hometown: Los Angeles Residence: Alta Loma, California Occupation: Full-time student; personal trainer...
May 6, 2012 -
The Solitude Solution
You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....
May 3, 2012
IN THIS ISSUE
