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Rise Up, Lift Weights, Be Strong
I ’m at that point in my training where I don’t know if I’m building myself up or wearing myself out....
May 21, 2012 -
O Happy Days
The National Opinion Research Center at the University of Chicago found that couples aged 30 to 59 who describe themselves as...
May 18, 2012 -
Amanda Jackson
Age: 36 Weight: 110 contest; 126 off-season Height: 5’2” Hometown: St. Maurice, Indiana Current residence: Venice, California Occupation: Animal trainer specializing...
May 15, 2012 -
Girlie Viray
Age: 32 Weight: 100 contest; 110 off-season Height: 5’1” Hometown: Lingayen Pangasinan, Philippines Current residence: Temecula, California Occupation: Hairstylist; also a...
May 12, 2012 -
Million Dollar Muscle
Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...
May 10, 2012 -
Is Your Bad Attitude Holding You Back?
It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...
May 9, 2012 -
Hector Romo
Age: 23 Weight: 215 contest; 230 off-season Height: 6’3” Hometown: Los Angeles Residence: Alta Loma, California Occupation: Full-time student; personal trainer...
May 6, 2012 -
The Solitude Solution
You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....
May 3, 2012 -
Ian Lauer
Height: 6’1” Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs;...
April 30, 2012 -
Laugh for Health
According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...
April 27, 2012 -
The Power of Positive Fitness
Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal....
April 25, 2012 -
The Seven-Year Itch
There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us up...
April 24, 2012 -
High Def Body by Frank Zane
It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but because...
April 21, 2012 -
Floss for More Muscle?
Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...
April 18, 2012 -
Rick Salazar
Age: 45 Weight: 195 contest; 220 off-season Height: 5’8” Hometown: Fullerton, California Current residence: Whittier, California Occupation: Purchasing manager at Steve...
April 15, 2012
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