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Brain Gains
Did you know that your brain uses 20 percent of your energy but makes up only 2 percent of your bodyweight?...
August 7, 2012 -
The Write Stuff
Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...
August 4, 2012 -
Derek Duszynski
Height: 6’ Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday:...
July 28, 2012 -
D-ficiency Can Lead to Depression
A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...
July 8, 2012 -
Martin Mester
Age: 35 Weight: 216 contest; 224 off-season Height: 6’2” Hometown: Karvina, Czech Republic Current residences: Los Angeles and Madrid Contest highlights:...
July 7, 2012 -
Secret of Success
I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but in...
July 2, 2012 -
Alyssa Adamson
Age: 38 Weight: 145 contest; 150 off-season Height: 5’11” Hometown: Long Beach, California Current residence: Cypress, California Occupation: Director of IT...
June 30, 2012 -
Persistence Pays Off
A thought occurred to me the other day—and not for the first time. As the years go by, however, this thought...
June 29, 2012 -
Sleep to Grow
Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...
June 26, 2012 -
Immune Boon
According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...
June 23, 2012 -
Mike Brown
Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest highlights:...
June 20, 2012 -
Sweaty Arousal
Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...
June 17, 2012 -
Flirting At Work
Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...
June 14, 2012 -
Physical Fitness May Improve Eye Health
Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...
June 11, 2012 -
Shelby Mello
Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool Pals...
June 9, 2012
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