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  • Bodybuilders Need Not Fear the Big 4-0

    I have just a few months left in my 30s, and then it’s the big four-oh—40. I have to confess that...

    Ron HarrisFebruary 17, 2013
  • Animal Rights for Muscleheads

    It’s Sunday morning, and I’m planning my workout for later in the day. I like Sundays; the roads are traffic-free, the...

    Dave DraperFebruary 15, 2013
  • The Real “Field of Dreams”

    Hollywood knows exactly how to get in touch with our most deeply desired dreams. In the classic baseball movie “Field of...

    Iron Man MagazineFebruary 9, 2013
  • Guns, Girls and Lies

    I dunno about Facebook, good buddies. I’ve lived in a small cabin in the woods for so long, entering the so-called...

    Dave DraperFebruary 6, 2013
  • Kimberly Jones

    Age: 32 Weight: 118 Height: 5’3” Hometown: Inglewood, California Current residence: Los Angeles Occupation: Head strength and conditioning coach at El...

    Lonnie TeperFebruary 3, 2013
  • Lolita and the Goldfish

    So, there I am, sitting on a bench before an Olympic bar, ready to knock out a few sets of wrist...

    Dave DraperFebruary 2, 2013
  • Physical Activity Essential to Prolong Life

    Reporting that the global mortality burden of physical inactivity stands at more than 5.3 million deaths annually and is similar to...

    Robert Goldman MD, PhDJanuary 31, 2013
  • Performance Is Today’s Universal Currency

    Everyone has the same 10,080 minutes in a week. Some people have time to change the world, and others barely have...

    John RowleyJanuary 28, 2013
  • Feel Better About Yourself Now

    Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....

    Ron HarrisJanuary 27, 2013
  • You Are the Answer

    Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...

    John RowleyJanuary 26, 2013
  • White Noise, Echoing Silence of Iron

    Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...

    Dave DraperJanuary 25, 2013
  • Kacie Young

    Height: 5’3”  Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio,...

    Iron Man MagazineJanuary 22, 2013
  • Jog to Live Longer

    For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...

    Robert Goldman MD, PhDJanuary 20, 2013
  • I Can’t Work, I’m a Bodybuilder

    Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after only...

    Ron HarrisJanuary 20, 2013
  • Get a Stronger Middle Back

    Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...

    Bill StarrJanuary 12, 2013