Lifestyle

Matt Height: 5’10”  Weight: 191 Age: 26 Bodypart split: Sunday: chest; Monday: legs; Tuesday: back; Wednesday: off; Thursday: shoulders; Friday: arms;...

According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...

There was a time when the fans of pro bodybuilding were nearly all people who lived the bodybuilding lifestyle. That was...

Prebiotic compounds are nondigestible substances with a beneficial physiological effect, selectively stimulating the favorable activity of beneficial bacteria within the gastrointestinal...

We would like to share a study that can only be described as “revolutionary” in its impact for senior citizens. The...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...

Apprenticeship is an age-old tradition that has gotten lost in modern society. For centuries apprentices from all walks of life would...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

Frequent sex can be healthy and prolong life—so says Dr. Oz, who reveals that he and his wife get busy three...

Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...

According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...

Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at Frito-Lay...

Age:  26 Weight: 160 contest; 190 off-season Height: 5’5” Hometown: Wilmington, California Current residence: Wilmington, California Occupation: Assistant manager of an...

Most of us know that we should take periodic breaks from training simply to let our minds and bodies rest and...