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Joints and Achy Runoff

www.ironmanmagazine.comWhen knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need.

According to the February ’12 Prevention, a Duke University study found that exercise, like jogging, reduces the number of molecules that break down cartilage in joints and cause pain.

So hit the trail or treadmill, or even try some higher-rep squats.


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