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Migraine Mineral

www.ironmanmagazine.comMany people suffer frequent headaches, and often they can be severe.

Migraines can be debilitating, and sometimes even over-the-counter pain relievers don’t help—but a mineral may.

According to the March ’12 Better Nutrition, “Low magnesium levels are linked to more frequent and intense migraines and possibly other types of headaches….For headache prevention, take 200 to 600 milligrams daily on an ongoing basis.”


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