Lifestyle

Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...

We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

Age: 46 Weight: 175 contest; 180-200 off-season Height: 6’ Hometown: La Junta, Colorado Current residence: Phoenix Occupation: Owner, Premier Martial Arts...

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted with...

Men usually complain that women aren’t, um, in the mood often enough.Here’s something to try, guys: Massage her feet. According to...

Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

Height: 6’  Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday:...

A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

Age: 35 Weight: 216 contest; 224 off-season Height: 6’2” Hometown: Karvina, Czech Republic Current residences: Los Angeles and Madrid Contest highlights:...

I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but in...

Age: 38 Weight: 145 contest; 150 off-season Height: 5’11” Hometown: Long Beach, California Current residence: Cypress, California Occupation: Director of IT...