Lifestyle

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

Frequent sex can be healthy and prolong life—so says Dr. Oz, who reveals that he and his wife get busy three...

Height: 5’5” Weight: 118 Age: 45 Bodypart split: Monday: legs; Tuesday: shoulders, triceps; Wednesday: back, biceps; Thursday: legs; Friday: chest, delts,...

According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

The question usually comes up: Is there a place in a strength program for higher reps? The answer is, absolutely. I...

Age: 35 Weight: 185-190 contest; 212-215 off-season Height: 5’7” Hometown: Spokane, Washington Current residence: Spokane, Washington Occupation: Warehouse lead at Frito-Lay...

Age:  26 Weight: 160 contest; 190 off-season Height: 5’5” Hometown: Wilmington, California Current residence: Wilmington, California Occupation: Assistant manager of an...

Most of us know that we should take periodic breaks from training simply to let our minds and bodies rest and...

Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all of...

You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...

Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

Height: 5’   Weight: 106 Lauren may be small in stature, but she has a towering passion for a life filled...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...