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  • Persistence Pays Off

    A thought occurred to me the other day—and not for the first time. As the years go by, however, this thought...

    Ron HarrisJune 29, 2012
  • Sleep to Grow

    Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

    Becky HolmanJune 26, 2012
  • Immune Boon

    According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...

    Becky HolmanJune 23, 2012
  • Mike Brown

    Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest highlights:...

    Lonnie TeperJune 20, 2012
  • Sweaty Arousal

    Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...

    Butch LebowitzJune 17, 2012
  • Flirting At Work

    Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...

    Butch LebowitzJune 14, 2012
  • Physical Fitness May Improve Eye Health

    Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

    Robert Goldman MD, PhDJune 11, 2012
  • Shelby Mello

    Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool Pals...

    Lonnie TeperJune 9, 2012
  • Exercise for Brain Size

    The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...

    Butch LebowitzJune 5, 2012
  • Straight Talk From Lee Labrada

    I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My goal...

    Iron Man MagazineJune 3, 2012
  • Craving Crusher

    Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

    Becky HolmanJune 2, 2012
  • Emmanuel Delcour

    Height: 6’2”  Weight: 200 Age: 30 Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, triceps;...

    Iron Man MagazineMay 30, 2012
  • Pick Your Peeps

    According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...

    Becky HolmanMay 27, 2012
  • Cheat to Victory

    In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...

    Becky HolmanMay 26, 2012
  • Co-Q10 Helps Reduce Muscle Damage

    Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

    Robert Goldman MD, PhDMay 24, 2012