Lifestyle

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

I am a big fan of the five-sets-of-five system. For example, your bench press progression might go something like 135, 175, 195,...

Age:  32 Weight: 168 contest; 173 off-season Height: 5’9” Hometown: Redondo Beach, California Current residence: Redondo Beach, California Occupation: CEO, Grapple...

In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening as...

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...

We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

Age: 46 Weight: 175 contest; 180-200 off-season Height: 6’ Hometown: La Junta, Colorado Current residence: Phoenix Occupation: Owner, Premier Martial Arts...

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted with...

Men usually complain that women aren’t, um, in the mood often enough.Here’s something to try, guys: Massage her feet. According to...