Lifestyle

Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue of...

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

The world just seems to work for those who know what their goals in life are. A goal is a success...

….Most people know that one of the best way to keep from getting colds and other viruses is to wash your...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance training);...

If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...

Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa in...

If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...

Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength and...

According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s decision...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked to...

Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

It’s Sunday afternoon, and the gym’s serene call echoes in my ear. “Clank, Thud. Get your butt here now, or pay...