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Feel Better About Yourself Now
Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....
Ron HarrisJanuary 27, 2013 -
You Are the Answer
Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...
John RowleyJanuary 26, 2013 -
White Noise, Echoing Silence of Iron
Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...
Dave DraperJanuary 25, 2013 -
Kacie Young
Height: 5’3” Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio,...
Iron Man MagazineJanuary 22, 2013 -
Jog to Live Longer
For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...
Robert Goldman MD, PhDJanuary 20, 2013 -
I Can’t Work, I’m a Bodybuilder
Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after only...
Ron HarrisJanuary 20, 2013 -
Get a Stronger Middle Back
Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...
Bill StarrJanuary 12, 2013 -
Breathe Deep to Sleep
You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...
Becky HolmanJanuary 7, 2013 -
Over-40 Transformation: Brad Williams
IM: First give some basic background like age, occupation, family, where you’re from, years working out. BW: Age: 40. Occupation: finance...
Eric BroserJanuary 1, 2013 -
Quick Hangover Helper
According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...
Butch LebowitzDecember 29, 2012 -
Dressed to Kill—the Weights
What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...
Ron HarrisDecember 27, 2012 -
Jill Rudison
Height: 5’6” Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday:...
Iron Man MagazineDecember 22, 2012 -
There’s Something About Citrus
Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...
Becky HolmanDecember 17, 2012 -
Sets, Reps and Getting Strong Pt 5
In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...
Bill StarrDecember 15, 2012 -
High Fives and Hand Jives
Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...
Butch LebowitzDecember 14, 2012