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  • Feel Better About Yourself Now

    Bodybuilding magazines can serve as tremendous sources of inspiration and yet can also foster discouragement and low self-esteem in many cases....

    Ron HarrisJanuary 27, 2013
  • You Are the Answer

    Many are looking to put the blame for our uncertain economy anywhere but on that reflection in the mirror. A strong...

    John RowleyJanuary 26, 2013
  • White Noise, Echoing Silence of Iron

    Naps are nice, especially for mutts who inscribe B-70 in the columns labeled “age” on forms in waiting rooms at clinics...

    Dave DraperJanuary 25, 2013
  • Kacie Young

    Height: 5’3”  Weight: 112 Age: 30 Bodypart split: Monday: legs; Tuesday: chest, biceps or triceps; Wednesday: cardio; Thursday: back; Friday: cardio,...

    Iron Man MagazineJanuary 22, 2013
  • Jog to Live Longer

    For more than three decades, jogging has been a popular exercise, but some are now debating the potential risks of this...

    Robert Goldman MD, PhDJanuary 20, 2013
  • I Can’t Work, I’m a Bodybuilder

    Recently, a new IFBB pro let his fans know via Facebook that he would probably be forced to retire after only...

    Ron HarrisJanuary 20, 2013
  • Get a Stronger Middle Back

    Whenever I’m helping an athlete set up a program to improve strength in his back, I tell him to think of...

    Bill StarrJanuary 12, 2013
  • Breathe Deep to Sleep

    You know how important a good night’s sleep is. It helps you recuperate from your workout, keeps you leaner, boosts your...

    Becky HolmanJanuary 7, 2013
  • Over-40 Transformation: Brad Williams

    IM: First give some basic background like age, occupation, family, where you’re from, years working out.  BW: Age: 40. Occupation: finance...

    Eric BroserJanuary 1, 2013
  • Quick Hangover Helper

    According to an item by Marianne J. Legato, M.D., in the August ’12 Prevention, the best thing you can do for...

    Butch LebowitzDecember 29, 2012
  • Dressed to Kill—the Weights

    What do you wear when you train? Some people would scoff at that question, as if putting any thought into it...

    Ron HarrisDecember 27, 2012
  • Jill Rudison

    Height: 5’6”  Weight: 133 Age: 33 Bodypart split: Monday: circuit and cardio; Tuesday: shoulders, chest, cardio; Wednesday: legs, abs, cardio; Thursday:...

    Iron Man MagazineDecember 22, 2012
  • There’s Something About Citrus

    Most people love the smell of oranges and lemons—unless you’re a housekeeper who uses Lemon Pledge every day. Seriously, studies show...

    Becky HolmanDecember 17, 2012
  • Sets, Reps and Getting Strong Pt 5

    In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...

    Bill StarrDecember 15, 2012
  • High Fives and Hand Jives

    Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

    Butch LebowitzDecember 14, 2012