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Disruption Destruction

www.ironmanmagazine.comDid you know that when something throws off your schedule, you can lose muscle?

According to the May ’12 Reader’s Digest, even something as simple as being forced to eat your lunch an hour later than usual can spike the stress hormone cortisol, which can shift your body into muscle-burn mode.

The lesson is to try to eat, sleep and exercise at the same time every day.


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