According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut down trees or hunt wild game—just get some sunshine.
A Harvard study found that higher levels of vitamin D correlated with higher levels of testosterone in men—by as much as 68 percent. If you can’t get out in the sun, be sure you’re supplementing.
New recommendations suggest that 2,000 to 5,000 units per day of vitamin D is about right—and take it with your fattiest meal of the day for best absorption.
—Steve Holman
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