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Headache Healers

ironmanmagazine.comPounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium.

According to the December ’12 Bottom Line Health, 70 to 80 percent of the United States population is deficient in magnesium, which can trigger spasms in the cerebral arteries that lead to migraines.

Try taking  100 milligrams in the morning and another 100 milligrams at night. Co-enzme Q10 may help as well because it’s an antioxidant that reduces inflammation.


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