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Beat Monday Blues

ironmanmagazine.comMore than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention.

Solution? Alex Gardner, Ph.D., says we need to reconnect to our work “tribe” to make a happier transition to Monday.

In other words, gab it up to be happier and increase productivity—and continue some chatting throughout the week. Studies show that having friends at the office is very important because feeling lonely throughout the week can decrease productivity. One good pal is all you need.


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