Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps; Friday: quads, hamstrings, calves; Saturday and Sunday: off
Sample workout, chest: midrange flyes, 3 x 15; incline presses, 3 x 15, 1 x 12 (to failure); flat-bench presses (focus on squeezing and contracting), 3 x 15, 1 x 12 (to failure); incline dumbbell flyes, 3 x 15; dips, 3 x 15
Factoids: My nickname is Stanimal. I was born in Paris and lived in Nigeria and Switzerland before coming to Los Angeles to pursue my dreams. I have a degree in hotel management from the Ecole Hotelière de Lausanne in Switzerland. I would like to thank my coach and trainer, Kirk Chittick, and my sponsor, Liftag Sport.
Contact: [email protected]