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Stanislas de Longeaux

7306-mind3Age: 26  Weight: 190

Height: 5’10”

Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps; Friday: quads, hamstrings, calves; Saturday and Sunday: off

Sample workout, chest: midrange flyes, 3 x 15; incline presses, 3 x 15, 1 x 12 (to failure); flat-bench presses (focus on squeezing and contracting), 3 x 15, 1 x 12 (to failure); incline dumbbell flyes, 3 x 15; dips, 3 x 15

Factoids: My nickname is Stanimal. I was born in Paris and lived in Nigeria and Switzerland before coming to Los Angeles to pursue my dreams. I have a degree in hotel management from the Ecole Hotelière de Lausanne in Switzerland. I would like to thank my coach and trainer, Kirk Chittick, and my sponsor, Liftag Sport.

Contact: [email protected]

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