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Is Your iPad Making You Fat? Here Is The Truth

is your ipad making you fat

Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into the evening, then it’s quite possible. Night-time exposure to blue-enriched light, the type emitted from computer screens, smartphones, and tablets, has recently been linked to increased hunger, decreased sleepiness, and insulin resistance, says a study published in the journal Sleep. Make an effort to unplug in the PM hours, especially around bed-time when the urge to snack can be the most tempting.

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