Connect
To Top


Training Program For First Responder Fitness


Awesome New Research For First Responders FitnessPolice and firefighters have a new reason to hit the gym: It saves their lives. New research shows that the number-one killer of firefighters isn’t heat or smoke, but stress and exertion.

In fact, more than 50 firefighters a year pass away from job-related overexertion. Researchers at California’s Humboldt State University’s Human Performance Lab are currently creating a program of weightlifting, high-intensity interval training, agility drills, endurance training, and flexibility work aimed at first responders.

The scientists at Humboldt hope their work gets adopted by many of the government agencies, including FBI, firefighters, and some law enforcement, that do not require annual fitness tests for their officers. They believe that improved strength and conditioning will give these heroes a better chance of going home to their families after their shift is over.

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Only Constant in Life is Change

    In all areas of life, it is important to have a backup plan which I like to refer to as Plan...

    IronManApril 7, 2020
  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    IronManFebruary 25, 2020
  • Power Rack Training

    The big steel cage placed in front of the mirror at your gym is good for a lot more than just...

    ironashleyJanuary 14, 2020
  • Get Grounded For Good Vibes

      “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

    irongraphicsDecember 20, 2019
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

    irongraphicsMay 22, 2019
  • Train Your Mind for Peak Performance

    What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

    ironashleyMay 3, 2019
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

    ironashleyApril 26, 2019
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Cindy MamOctober 4, 2018