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Working Away
So I have been hard at work both at my job, and in the gym. After being settled, I’ve finally gotten...
Sharon OrtigasOctober 1, 2015 -
Intensify The Volume: Thomas DeLauer
Big dense pecs and eye-popping arms simply say a lot about you. However, if you want to generate serious size and...
Iron Man MagazineSeptember 28, 2015 -
Success Is In The Details – 3 Things You Can Do RIGHT NOW To Lose More Fat
I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there...
Sharon OrtigasSeptember 25, 2015 -
Eating, Caloric Restriction & Aging
Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...
Iron Man MagazineSeptember 24, 2015 -
BRAIN FOOD – Exercise Your Mind, Not Just Your Muscles
You want to know what most successful people have in common (other than waking up early–my previous article)? They read. A...
Sharon OrtigasSeptember 23, 2015 -
Vitamin Deficiencies Can Lead To Weight Gain
The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...
Iron Man MagazineSeptember 23, 2015 -
Interview: Caroline Aspenskog – Stockholm Syndrome
Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you...
Iron Man MagazineSeptember 21, 2015 -
Successful People Wake Up EARLY
This isn’t just for entrepreneurs. According to many studies and research done, there may be some truth to the old phrase,...
Sharon OrtigasSeptember 17, 2015 -
Interview: La Reina Shaw – Queen Of The Bikini Season
When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...
Iron Man MagazineSeptember 17, 2015 -
How To Get Into Fitness Modeling
Let this be your little black book on how to become a fitness model. For obvious reasons I figured this would...
Sharon OrtigasSeptember 14, 2015 -
Obese Is Still Not Healthy
The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...
Iron Man MagazineSeptember 14, 2015 -
NPC/IFBB Announces “Classic Physique” – A Brand New Men’s Divison For More Advanced Physique Athletes
The brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...
Iron Man MagazineSeptember 9, 2015 -
Does FASTED Cardio Lead to Better FAT LOSS?
You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...
Sharon OrtigasSeptember 4, 2015 -
Interview: Train Arms Like Markus Kaulius
What do you get when a natural born entrepreneur has a passion for fitness? A guy with a jaw-dropping physique who’s...
Iron Man MagazineSeptember 4, 2015 -
My Coping Mechanism
After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...
Sharon OrtigasSeptember 2, 2015