Lifestyle

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...

Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....