Advice

• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...

•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...

We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...

According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...

Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? Here...

According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping,...

Does swearing make your workouts better? Consider that many commercial gyms will not tolerate profanity and obnoxious behavior. One successful commercial...

Do you work out with a partner, or do you go solo? If part of the reason you lift is to...

According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting a...

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to cut...

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, calcium,...

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes from...