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Glutamine for Your Gut
Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...
Becky HolmanAugust 25, 2012 -
Play 20 Questions
If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...
Butch LebowitzAugust 19, 2012 -
Dream Big, Live Big
I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...
Iron Man MagazineAugust 13, 2012 -
Brain Gains
Did you know that your brain uses 20 percent of your energy but makes up only 2 percent of your bodyweight?...
Becky HolmanAugust 7, 2012 -
The Write Stuff
Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...
Becky HolmanAugust 4, 2012 -
Sleep to Grow
Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...
Becky HolmanJune 26, 2012 -
Immune Boon
According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...
Becky HolmanJune 23, 2012 -
Sweaty Arousal
Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...
Butch LebowitzJune 17, 2012 -
Flirting At Work
Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...
Butch LebowitzJune 14, 2012 -
Craving Crusher
Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...
Becky HolmanJune 2, 2012 -
Pick Your Peeps
According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...
Becky HolmanMay 27, 2012 -
Cheat to Victory
In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...
Becky HolmanMay 26, 2012 -
Million Dollar Muscle
Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...
Steve HolmanMay 10, 2012 -
Is Your Bad Attitude Holding You Back?
It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...
Ron HarrisMay 9, 2012 -
The Solitude Solution
You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....
Becky HolmanMay 3, 2012