Advice

According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

• Working out is sexy—well, maybe not while you’re doing it, at least most exercises, but the results you get can...

Each year about four times as many men as women commit suicide, which experts believe is related to undiagnosed depression. Here...

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about...

According to those who have had to pass them, kidney stones are an incredibly painful affliction. Doctors suggest drinking plenty of...

• According to the March ’13 Better Nutrition, green tea can significantly improve acne. That comes from an eight-week trial published...

If you listen to the negative voice in your head, you’re bound to get down. It’s self-sabotage. In fact, many of us...

• According to the September ’13 Reader’s Digest, sewage may soothe. Say what? “With a procedure informally known as a poop...

Q: Is it okay to have a beer or two after training to relax? A: Drinking alcohol after training is a...

A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...

You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...

When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...