Advice

Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

Hiccups are annoying—especially so when they hang around for five, 10 or 30 minutes or more. They are due to an...

If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...

In today’s politically correct–minded society, it’s often hard to say no when someone asks you to do something. We often say...

According to the September ’11 Prevention, “A megawatt grin from a loved one can produce the same brain waves as learning...

Champagne can impress a date, but red wine may get her to mate. According to the July/August ’11 Health, “Women who...

Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...

Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...

According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...

You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...

Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...

Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...