Advice

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Endurance athletes are in desperate need of a good dose of iron. A common stigma exists within the distance-running community, which...

Check out the best picks for this ultimate fitness staple Hoodies are “off the clock” wear to some, but to us...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...