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Derailing Migraines
A killer headache can ruin a good workout. If you get them frequently and if they are intense enough to be labeled...
Becky HolmanJanuary 5, 2014 -
Side-Stitch Hitch
You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?” It’s believed to...
Iron Man MagazineDecember 27, 2013 -
The Solution to Boredom
When you’re bored or forced to do “mindless” activities, you often look for more interesting stuff to do, but maybe you...
Iron Man MagazineDecember 24, 2013 -
Cavities Are Contagious
• According to the May ’13 Bottom Line Health, “Bacteria in the mouth can cause cavities, cavities and gum disease...
Steve HolmanDecember 15, 2013 -
Squeeze to Please
Could the key to a monogamous relationship for men be arms? No, not building them, hugging with them. According to the...
Steve HolmanNovember 16, 2013 -
Sleep It Off
According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat...
Becky HolmanNovember 12, 2013 -
Look Away
When the pain is too much, divert your eyes or even close them. So says a report in the September ’12...
Iron Man MagazineNovember 10, 2013 -
Memory, Coregasms and Happiness
• According to the September ’12 Health, walking outside can improve your memory and attention span by 20 percent. That’s from...
Steve HolmanNovember 6, 2013 -
Stress Hormones, Rip-offs and Assertiveness
• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of dark...
Steve HolmanSeptember 29, 2013 -
Fast-Talking Influence
We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another breed...
Becky HolmanSeptember 25, 2013 -
The Art of Anger
When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe you...
Steve HolmanSeptember 21, 2013 -
More Chill, Less Ill
When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better to...
Becky HolmanSeptember 19, 2013 -
Testosterone, Fear and Fat Loss
•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone supplements...
Steve HolmanSeptember 16, 2013 -
Relax and Remember
We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time searching...
Becky HolmanSeptember 13, 2013 -
Do Reps to De-Stress
According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised moderately...
Becky HolmanSeptember 10, 2013
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