Advice

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

Your desk might be slowly killing you. Spending eight hours a day in a chair ingrains dysfunctional movement patters (wreaking havoc...

Even though Christmas has passed, Jamie’s post is still a great gift list for any time of the year: 1.) Gym...

There is no such thing as discipline. There is only love. You are the result of what you love most. You...

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...

Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...

Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

Treatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...