Advice

Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening as...

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...

Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...