Advice

In the last installment, I discussed the different set-and-rep formulas I like for high-skill moves like the Olympic lifts as well...

Is there too much high-fiving and butt slapping in pro sports? Maybe not. According to the May ’12 Reader’s Digest, all that...

According to the September ’11 Bottom Line Health, subjects in a new study practiced yoga or walked at a moderate pace...

According to the June ’12 Prevention, sweat that’s caused by stress is stinkier than the sweat you release when you’re hot—pungent...

You’ve heard that moderate alcohol intake can help prevent cardiovascular disease, but what about the mental effects? Those appear to be...

Did you know that when something throws off your schedule, you can lose muscle? According to the May ’12 Reader’s Digest,...

No question that depression is rampant in America. Antidepressants are the number-one prescription drug in this country for adults under age...

Mental maladies, such as dementia, are becoming more and more prevalent in older people. One reason could be too many processed...

Goal setting is extremely important for success. As Ben Franklin famously said, “By failing to prepare, you are preparing to fail.”...

When knees are aching, many people stay off their feet for relief—but that may be the opposite of what you need....

Many people suffer frequent headaches, and often they can be severe. Migraines can be debilitating, and sometimes even over-the-counter pain relievers...

In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening as...

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

We have all walked into a room and suddenly forgot why we went there in the first place. It may not...