Connect
To Top
  • The Write Stuff

    Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

    Becky HolmanAugust 4, 2012
  • Sleep to Grow

    Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many ways,...

    Becky HolmanJune 26, 2012
  • Immune Boon

    According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular exercisers...

    Becky HolmanJune 23, 2012
  • Sweaty Arousal

    Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...

    Butch LebowitzJune 17, 2012
  • Flirting At Work

    Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...

    Butch LebowitzJune 14, 2012
  • Craving Crusher

    Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

    Becky HolmanJune 2, 2012
  • Pick Your Peeps

    According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...

    Becky HolmanMay 27, 2012
  • Cheat to Victory

    In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...

    Becky HolmanMay 26, 2012
  • Million Dollar Muscle

    Intriguing. Engaging. Compelling. All of those words describe Million Dollar Muscle by Adrian James Tan, Ph.D., and Doug Brignole. No, this...

    Steve HolmanMay 10, 2012
  • Is Your Bad Attitude Holding You Back?

    It took me many years to start letting go of jealousy and envy, but once I did, I instantly began seeing...

    Ron HarrisMay 9, 2012
  • The Solitude Solution

    You’ve read that social interaction, like belonging to clubs and groups, can boost your health, but you also need some solitude....

    Becky HolmanMay 3, 2012
  • Floss for More Muscle?

    Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...

    Becky HolmanApril 18, 2012
  • Blemish Barometer

    Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

    Becky HolmanApril 12, 2012
  • Hiccup Takedowns

    Hiccups are annoying—especially so when they hang around for five, 10 or 30 minutes or more. They are due to an...

    Becky HolmanApril 9, 2012
  • Chill Out to Work Out

    If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

    Becky HolmanMarch 31, 2012