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Side-Stitch Hitch

7210-mind2You’ve probably experienced a pain in your side during aerobic-type exercise and thought, “What the heck is that?”

It’s believed to be due to diaphragm spasms caused by rapid breathing and usually occurs only in novice exercisers, according to the July ’13 Reader’s Digest. How do you prevent it? Get in better shape.

—Steve Holman


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