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The Heart of the MatterThe questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our minds could fill the...
May 11, 2015 -
Herbs Can Help Diabetes ManagementWith lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....
April 30, 2015 -
We Outlive the DiscomfortI’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...
April 25, 2015 -
Greg Plitt: LEGACY LIVES ONNo matter how bad a day you were having or how much your life sucked at the moment, if you had the...
April 16, 2015 -
Christel OerumChristel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps,...
April 13, 2015 -
Progress!
Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...
April 10, 2015 -
Using Your Mental Muscle
I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...
April 6, 2015 -
Too Much of A Good Thing
I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...
March 31, 2015 -
No Link: T Therapy and Heart Attack RiskPrevious research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...
March 30, 2015 -
Sick and Tired
Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....
March 26, 2015 -
Manipulate Your Mind With Weight Training
Right before my training at the gym, I get this lump in the back of my throat, it’s the onset...
March 19, 2015 -
Release Your Power
Standing in front of the bar. Weight belt wrapped snugly around my waist Wrist wraps tightly wounded around my wrist I...
March 14, 2015 -
Message From The Author: Dave Dreas
This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...
March 11, 2015 -
Video: Behind the scenes with Dana Linn BaileyDana Linn Bailey at Neveux Studios for Iron Man Magazine a few weeks before Arnolds Classic 2015. Really amazing physique and...
March 10, 2015 -
A Quick Glimpse in the Rear ViewImagine a 10-year-old, tlhe youngest in a family of three boys, who inherited threadbare baseballs and raggedy mitts and smooth, under-inflated...
February 25, 2015
IN THIS ISSUE
