All posts tagged "back"
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Training with Dennis
For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...
Blog PostMarch 23, 2012 -
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...
Blog PostMarch 21, 2012 -
Wednesday lats
Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...
Blog PostFebruary 29, 2012 -
Tues, Wed, Thurs
On Tuesday I doubled up on leg workouts. Briesen came to Hyde Park Gym on her lunch hour. We have a...
Blog PostFebruary 23, 2012 -
Mid Feb
This week Diana and I took a short but much needed vacation to Las Vegas for Valentine’s Day. We had a...
Blog PostFebruary 17, 2012 -
Wednesday Back workout
Today Briesen came in during her lunch hour for a fast and furious back workout. Since she’s limited to a 30-35...
Blog PostFebruary 8, 2012 -
Getting started back up!
Well, it’s not exactly the beginning of the year, but it is the beginning of my quest to get back into...
Blog PostJanuary 24, 2012 -
Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostJune 29, 2011 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 29, 2011 -
Flipping On the Muscle Building Switch – Back Training
In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...
Blog PostMay 18, 2011 -
It’s Alive!!!
Me and my buddy Cecil “CBX” Ballard at the Texas Shredder Classic No, I haven’t fallen off the edge of...
Blog PostMay 6, 2010 -
Catching up!
I’m sure you’re wondering about the photo. It’s not new. It was taken before the prejudging at the ’07 Team Universe. ...
Blog PostJanuary 12, 2009 -
Last 3 workouts
Sometimes a guy just gets lucky and shows up at the right place and the right time to butt in on...
Blog PostDecember 15, 2008 -
I’ve been slacking on the blog
Wow! I didn’t realize that it’s been a couple of weeks since I posted my workouts. Above is a photo that...
Blog PostDecember 8, 2008 -
Strong like bull!
I thought you might get a kick out of another one of my warrior photos. Why am I hunting a girl? ...
Blog PostNovember 21, 2008
IN THIS ISSUE
