Close grip chins 11, 6, 6
Wide grip pulldowns (30 sec rests) 120x10x10x8x8
Seated cable row (30 sec rests) 140x10x8x8x7
I felt good on my first set of chins. Then it went downhill really fast. I feel completely carb depleted right now! No strength at all!!!
At 8 pm I Did a light back workout with Roberto and Raoul.
Partial Deadlift 135×12. 185×12. 205×10. 225z10
CloSe grip pull down 4 sets 10 reps
Seated cable row 4sets 12
DB curls 4set 10-12 reps
After my workout I was exhausted and wanted go to bed without eating but now it’s 220am and I can’t get to sleep.