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Wednesday Back workout

Today Briesen came in during her lunch hour for a fast and furious back workout.  Since she’s limited to a 30-35 minute workout all of our rest periods were about 30-45 seconds between sets and 1-2 minutes between exercises.

Close grip chins 2 sets (she reluctantly agreed to do them….she’s never done pullups or chins before) I got 8 on my first set and 6 on the second.  Much better than a couple weeks ago!

Wide grip pulldowns. 4 sets 7-10 reps

Seated cable row 4 sets 8-10 reps

High Pulley Row 3 sets 8-10 reps

One Arm DB Row 2 sets 8-10 reps

I got a fantastic pump in my lats!  Last week I did some deadlifts after Briesen left to go back to work.  Today my hamstrings are way too sore.  I will get my deadlifts done on Friday.

Backstage pic with Briesen

Backstage pic with Briesen at the South Texas Classic

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