Today Briesen came in during her lunch hour for a fast and furious back workout. Since she’s limited to a 30-35 minute workout all of our rest periods were about 30-45 seconds between sets and 1-2 minutes between exercises.
Close grip chins 2 sets (she reluctantly agreed to do them….she’s never done pullups or chins before) I got 8 on my first set and 6 on the second. Much better than a couple weeks ago!
Wide grip pulldowns. 4 sets 7-10 reps
Seated cable row 4 sets 8-10 reps
High Pulley Row 3 sets 8-10 reps
One Arm DB Row 2 sets 8-10 reps
I got a fantastic pump in my lats! Last week I did some deadlifts after Briesen left to go back to work. Today my hamstrings are way too sore. I will get my deadlifts done on Friday.