I thought you might get a kick out of another one of my warrior photos. Why am I hunting a girl? It was the photographer’s idea!
Today I was very excited about deadlifting. Even though I squatted heavy on Monday, my deadlifts went very well! I worked up to a sub-max single at 440 lbs, then dropped to 405 where I improved by 1 rep over my last deadlift workout, and then to 315 where I improved 2 reps. I’m betting I’m going to feel those reps tomorrow!
Deadlifts 135X10X10, 225X8, 275X6, 315X3, 365X2, 405X1, 425X1, 435X1, 440X1, 405X4, 315X12
High Pulley Row 5 sets 15, 12, 10, 6, 6
Close Grip pulldowns 3 sets 10, 7, 7
Straight arm pulldowns 3 sets 12, 10, 8
Rear Delt Machine Flys 3 sets 10-12 reps
Concentration Curls 3 sets 10, 8, 6
Hammer Curls 3 sets 10-12 reps