To Top

I’ve been slacking on the blog


Wow!  I didn’t realize that it’s been a couple of weeks since I posted my workouts.  Above is a photo that Rick Spansel just recently sent me from my guest posing routine at the Capital of Texas Roundup.  I’ve been getting in all of my workouts and on the week Thanksgiving I even threw in a couple of extra workouts to keep the metabolism stoked in order to counteract the extra calories I consumed.   I survived Thanksgiving and mom’s awesome apple pie with only a couple of extra pounds on me.  That’s acceptable for this time of year!  My workouts have been going pretty well.  I’m going to just recap the highlights of the last two weeks and then give my whole leg workout that I did today.  Today I finally got to workout with Tricia again.  I think it’s been about 6 or 7 weeks since we worked out together.  I didn’t go nearly as heavy, but the pace was much faster and my legs are feeling it right now.  I’m sure they’ll be nice a sore tomorrow!

Workout Highlights:


Just above parallel squats  135X10, 225X10, 275X6, 315X6, 365X6, 405X6, 425X3

Full squats  315X8X8


Bench Press Pause reps  135X10, 185X8, 205X6, 225X6, 245X1, 265X1,

Bench press touch and go reps 225X12X10


Deadlifts 135X10, 225X8X6 (forgot to add weight the 2nd set) 275X6, 315X3, 365X2, 405X1, 425X1, 435X1, 445X1, 405X5, 315X15


Seated DB Press 30X20, 40X12, 50X10, 60X10, 70X10, 80X10, 85X8, 90X6


Full squats 135X10, 225X6, 275X3, 315X3, 365X3, 365X6, 315X10, 225X15


Bench Press Pause reps 135X10, 165X8, 185X6, 205X6, 225X3, 245X1, 265X1, 270X1, 245X3

Bench Press Touch and go reps 225X10


Deadlifts  135X10X10, 225X6, 275X6, 315X3, 365X2, 405X1X1X1X1X3, 315X10

12/8 Today’s workout

Full Squats 135X12, 225X12, 275X10, 315X8

Leg Press 270X20, 450X20, 630X20, 720X20

Leg Ext  90X15, 110X12X12X12

Seated Leg Curls 60X15, 70X12, 80X12X12

Donkey Calf Raise 300X15, 400X15X15X12

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Blog Post