All posts tagged "back"

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  The Power of Blood Flow Restriction Training (BFRT)

  As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...

  adviceIronManOctober 18, 2023
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  Top 8 Lat Exercises for Lat Development

  Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...

  adviceIronManOctober 10, 2023
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  Top Effective Training Splits for Bodybuilders

  In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...

  AbsIronManSeptember 26, 2023
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  10 Essential Weightlifting Exercises for Building Muscles

  Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

  AbsIronManMay 31, 2023
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  Foam Rollers: Learn The Benefits and Risks

  Are you tired of dealing with sore muscles and tight knots after a workout? Or do you spend hours sitting at...

  adviceIronManApril 22, 2023
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  The Importance of Stretching Before Working Out

  Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...

  AbsIronManMarch 10, 2023
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  Top 10 Best Partner Workout Exercises for Valentine’s Day

  With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...

  Beginning BodybuildingIronManFebruary 12, 2023
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  Workout and Diet Like Kang the Conqueror: Jonathan Majors

  Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...

  Blog PostIronManJanuary 31, 2023
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  How To Eat and Train To Get Bigger Arms  

  Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to...

  adviceIronManJanuary 7, 2023
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  Eye of the Tiger: The Best Workouts from Rocky

  Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

  AbsIronManJune 26, 2022
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  Maintain Your Physique on the Road: Hotel Gym Guide

  Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

  AdviceIronManJune 22, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  How To Get Fit Using TRX Training Today

  Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

  AbsIronManJune 13, 2022
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  Sumo vs. Conventional Deadlifts, Which Is Right?

  The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

  AdviceIronManMay 11, 2022
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  HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

  Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

  AbsIronManMay 5, 2022
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