All posts tagged "back"
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The Importance of Stretching Before Working Out
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
AbsIronManMarch 10, 2023 -
Top 10 Best Partner Workout Exercises for Valentine’s Day
With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
Beginning BodybuildingIronManFebruary 12, 2023 -
Workout and Diet Like Kang the Conqueror: Jonathan Majors
Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the...
Blog PostIronManJanuary 31, 2023 -
How To Eat and Train To Get Bigger Arms
Have you ever wondered how to get bigger arms and why it is essential to have them? Do you want to...
adviceIronManJanuary 7, 2023 -
Eye of the Tiger: The Best Workouts from Rocky
Do you want to lose weight, build muscle, and burn fat? Do you need a great workout? Train with Rocky’s...
AbsIronManJune 26, 2022 -
Maintain Your Physique on the Road: Hotel Gym Guide
Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...
AdviceIronManJune 22, 2022 -
Stretch It Out: How to Prevent Injuries While In Season
Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...
AbsIronManJune 15, 2022 -
How To Get Fit Using TRX Training Today
Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...
AbsIronManJune 13, 2022 -
Sumo vs. Conventional Deadlifts, Which Is Right?
The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...
AdviceIronManMay 11, 2022 -
HIIT The Summer Right: Complete Guide To High-Intensity Interval Training
Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...
AbsIronManMay 5, 2022 -
How To Avoid Back Pain at the Gym
Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...
AdviceIronManMay 3, 2022 -
Iron Grip: How To Get Jacked Forearms
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
adviceIronManApril 29, 2022 -
60 Days Till The Start of Summer, Tips To Get Lean
60 Days Till the Start of Summer, Tips to Get Lean! With spring in full bloom, many of you are...
adviceIronManApril 22, 2022 -
The People’s Champ: Train Like The Rock
Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....
AdviceIronManApril 11, 2022 -
Train Like John Cena
Want to build your body to look like John Cena, a wrestling pro superstar Champion? Look no further than John Cena’s...
ArmsIronManMarch 30, 2022