Lifestyle

Height: 6’1”  Weight: 197 Bodypart split: Monday: a.m., chest; p.m., back; Tuesday: a.m., arms; p.m., calves; Wednesday: a.m., shoulders; p.m., abs;...

According to the November ’11 Health, a study out of the University of Maryland showed that 15 minutes of laughter a...

Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal....

There are a lot of influences that determine the outcome of our training sessions. What is it that lifts us up...

It took me a while to open Frank Zane’s new book—not because I wasn’t looking forward to reading it but because...

Laziness precludes many people from flossing before bed, but what if it helped you build more muscle? Well, it can, indirectly. According...

Age: 45 Weight: 195 contest; 220 off-season Height: 5’8” Hometown: Fullerton, California Current residence: Whittier, California Occupation: Purchasing manager at Steve...

Even a slight touch can set off sexy fireworks. According to the July/August ’11 Health, touching releases oxytocin, an arousal hormone—but...

Pimples aren’t just for teenagers. Even older folks get them, and often times it’s a result of stress. According to the...

Hiccups are annoying—especially so when they hang around for five, 10 or 30 minutes or more. They are due to an...

In the September ’11 Reader’s Digest the feature “Life” had a number of sections on how to do things better and...

FOR IMMEDIATE RELEASE http://www.prweb.com/releases/2012/4/prweb9344430.htm Los Angeles, CA – Want inspiration? Want to transform and reshape your body? Iron...

You’ve read it over and over: Getting enough restful sleep is imperative to gaining muscle. Your body regenerates when you sleep,...

If you need a quick boost before your workout and you’ve sworn off caffeine, try the cold-splash method. As reported in...

Men will do just about anything to get their gals to be more frisky.Here’s an easy one: Wear a red shirt...