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Michelle Tarajcak
Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...
January 27, 2012 -
Broccoli Compound Selectively Targets Cancer Cells
Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...
January 24, 2012 -
Man Hug, Anyone?
Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...
January 23, 2012 -
Kathryn Gosztyla
I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...
January 17, 2012 -
The Bench Press Revisited Doowap Dowah
I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...
January 8, 2012 -
Bodybuilding.com $100,000 12-Week Transformation Challenge
Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...
January 6, 2012 -
Elevated Cortisol Where You Least Expect It
Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...
January 6, 2012 -
Derek Duszynski
Age: 28 Weight: 225 contest; 240 off-season Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, model...
January 4, 2012 -
Mind Over Genetics
According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...
December 31, 2011 -
Tranquil Brain, Less Pain
You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...
December 29, 2011 -
Eric Prestridge
Height: 6’1” Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...
December 28, 2011 -
Placebo Power
According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...
December 25, 2011 -
The Path of Most Resistance
Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...
December 21, 2011 -
Does D Boost T?
If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...
December 19, 2011 -
Shitty Shopping
Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...
December 18, 2011
IN THIS ISSUE
