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  • Around the Corner, Over the Hill

    I looked in the bathroom mirror this morning and gasped, urgently beseeching the distressed image before me, “Are you all right?...

    Dave DraperMarch 28, 2012
  • Increased Muscle Mass Lowers Diabetes Risk

    Insulin resistance, which can raise blood glucose levels above the normal range, is a major factor that contributes to the development...

    Robert Goldman MD, PhDMarch 26, 2012
  • Tommy Rojas

    Age: 29 Weight: 215 contest; 255 off-season Height: 6’ Hometown and current residence: Las Vegas Occupation: Bellman at the Golden Nugget...

    Lonnie TeperMarch 25, 2012
  • Karie Burgheimer

    Age: 21 Weight: 110 contest; 118 off-season Height: 5’2” Hometown and current residence: Mesa, Arizona Occupation: Gymnastics coach Contest highlights: ’11...

    Lonnie TeperMarch 22, 2012
  • Tim Roberts

    Age: 25 Weight: 146 contest; 151 off-season Height: 5’8” Hometown: La Habra, California Residence: Whittier, California Occupation: Personal trainer, actor and...

    Lonnie TeperMarch 19, 2012
  • Vida Guerra

    Age: 37 Weight: 105 contest; 115 off-season Height: 5’2” Hometown: Perth Amboy, New Jersey Residence: Los Angeles Occupation: Model and actress...

    Lonnie TeperMarch 16, 2012
  • Testosterone-Replacement Therapy Resource

    Q: I’m over 50 and have no energy. My doctor says I have low testosterone. I’ve seen commercials for testosterone-replacement therapy....

    Charles PoliquinMarch 16, 2012
  • Amanda Harris

    I have written about Amanda Harris here before, and she recently set new AAPF National and World Bench Press records in...

    Dave GoodinMarch 13, 2012
  • Danny Kovarkizi

    Age: 31 Weight: 200 contest and off-season Height: 6’2” Residence: Urmia, Iran Current residence: Valencia, California Occupation: Personal trainer Contest highlights:...

    Lonnie TeperMarch 10, 2012
  • Just Say No—Thanks

    In today’s politically correct–minded society, it’s often hard to say no when someone asks you to do something. We often say...

    Becky HolmanMarch 7, 2012
  • Anne-Marie Swisher

    Age: 39 Weight: 112 contest; 120 off-season Height: 5’1” Residence: Glasgow, Scotland, United Kingdom Occupation: Strength coach, TRX instructor and massage...

    Lonnie TeperMarch 4, 2012
  • Alexandra Aurora LaChance

    Alexandra Aurora LaChance is a former all-American gymnast and scholarship athlete for the University of Arkansas. As a national elite and...

    Iron Man MagazineMarch 1, 2012
  • Strength Training: An Anti-Aging Essential

    While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important...

    Robert Goldman MD, PhDFebruary 29, 2012
  • Natural Testosterone

    Q: Are there any natural ways to increase testosterone? I’m 44 and “slowing down” in a few key areas and want...

    Steve HolmanFebruary 27, 2012
  • Flex Your Face

    According to the September ’11 Prevention, “A megawatt grin from a loved one can produce the same brain waves as learning...

    Becky HolmanFebruary 27, 2012