According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping, that is):
“The major thing is to lie flat when you nap. Being propped up—when trying to nap in a comfy chair—prevents you from slipping into the deepest, most restorative stages of sleep because you’re on subconscious guard against falling over.
Also, instead of taking one long nap, take two or three short ones; you’ll wake up less groggy.”
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