How many days a week do you train? Three days on/one off or sometimes four on/two off. My workouts typically last 45 minutes to one hour.
How many sets do you do per bodypart? Heavy week about 10; light week 15 or 16. I do four or five sets per exercise, and I like 10, 8, 6, 4, 3 reps.
Do you do cardio? I do 15 minutes three times a week regularly.
In the off-season, when you’re trying to build muscle, what is your diet like? Solid, compact meals eight times a day. I eat every two hours—beef, half a chicken, potatoes, rice, soups, eggs and fresh sour bread. I eat about 2,800 to 3,000 calories a day.
Do you use a protein supplement? Yes, GAT Supertein protein. Love the chocolate. I also use their amino caps, Jet Mass and Recovery formula.
What do you like least about training? I love everything about training!