According to the April ’13 Prevention, a study at the New York Obesity Research Center found that sleep-restricted people may eat as much as 300 calories more the next day.
Another study found that those who slept fewer than five hours a night gained more visceral fat over five years than those who slept more than seven hours.
—Becky Holman
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...
Doing a squat engages different muscles in your body from both the upper and lower body and forces them to work...
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of...
Have you ever considered the significance of grip strength in your overall fitness journey? While it may be easy to overlook,...
If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
You must be logged in to post a comment Login