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Susie Lin

7301-mind5Photographed at Gold’s Gym, Venice, California by Jerry Fredrick


Age: 42  Weight: 118

Height: 5’4”

Sample workout (legs): Circuit 1—leg extensions, 3 x 15-20; sumo squats, 3 x 20; leg curls, 3 x 15; Circuit 2—good mornings, 3 x 15; cross-back lunges, 3 x 15; speed skaters, x 45 seconds; leg presses, 3 x 15; Circuit 3—Bulgarian split squats, 3 x 20; jump lunges, x 45 seconds; crossover lunges, 3 x 12; leg presses (narrow), 3 x 15; Circuit 4—adductor machine, 3 x 15; abductor machine, 3 x 15, pop squats, 45 seconds

Titles: ’13 GNC Los Angeles Figure Championships, masters figure 35 and over, A, 1st

Factoid: I was a torch bearer in the Olympic Torch Relay in 1986 and Miss June in the 2000 Hooters Calendar.

Instantized Creatine- Gains In Bulk

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